Folks are always asking me about what books I recommend. I personally consider reading to be an integral part of my ongoing personal and professional development and… a part I enjoy thoroughly. I’m happy to share my list of top picks with you!

Triggering and emotional flooding is a very common experience. A variety of things can trigger us depending on our life experiences. When we are in a triggered state we are unable to respond effectively to our current circumstances. We simply react in an involuntary manner. Triggered selves are often much younger versions of us trying to get our attention.

Often clients will ask me how to determine if their workplace is healthy. What are the signs that folks are functioning in a healthy and sustainable manner? Every group is different depending on the community or organizational culture; however, there is some very good information out there on what constitutes a healthy workplace where there exist high levels of positivity and productivity. Below I have provided 7 characteristics of a healthy team.

Whenever I feel disconnected it doesn’t take long to realize that I’ve lost touch with something greater than myself.